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Transform your body in 30 minutes a day
Fitness is a remarkable thing because in as little as 10 minutes, three times a day (and eventually 30 minutes at one time) it can transform you into a vibrant living being. If you’re short on time,...
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2,500 Canadian companies can’t be wrong
2,500 Canadian companies can’t be wrong! GoodLife Fitness brings easy and affordable fitness and wellness programming solutions into the workplace. It’s all about improving your quality of life. Yes,...
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More fitness, health and lifestyle information at your doorstep!
GoodLife Fitness Members: more fitness, health and lifestyle information right at your doorstep! We are bringing our members more information and value about how to live the good life. OptiMYz,...
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12 Gifts of Fitness…for You
A classic holiday tune, “The 12 Days of Christmas”, has us day dream each year of a “true love” showering us with gifts & affections day after day. That’s a nice thought, but you can be just as...
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The Indoor Winter Workout
The Indoor Winter Workout – your fitness solution on cold, wintery days. Are you stuck inside your house because there’s seven feet of snow blocking you in? Don’t want to go to the gym because there’s...
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10 things to expect at your first Newbody class
Have you tried Newbody? It’s an exclusive GoodLife Group EXercise program created by our very own Mo Hagan. It’s low impact, easy-to-follow & combines cardio conditioning with optional hand...
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6 ways to make 2011 your healthiest year yet
The New Year is here and the question on everyone’s mind is: “What is your New Year’s resolution for 2011?” There are both positives factors and drawbacks when it comes to making resolutions....
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11 ways that fitness improves your life
Make 2011 your fittest year ever! It’s a brand new year—when people often make resolutions to improve their health and happiness. Along with the resolutions themselves, keeping motivated is the key to...
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Walking as a team keeps you motivated all year long
The winter can prove particularly challenging for Canadians when it comes to keeping active. GoodLife Workplace Wellness has developed a fun and interactive Walking and Activity Tracking program to...
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10 things to expect at your first BODYFLOW class
BODYFLOW is a fusion of yoga, tai chi and pilates. Take an unforgettable journey that leaves you feeling centered and calm. Builds flexibility and strength. Here are 10 things to expect at your first...
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10 things to expect at your first BODYPUMP class
BODYPUMP is the original barbell class that strengthens and tones your entire body. It challenges all of your major muscle groups using the best weight-room exercises like squats, presses, lifts and...
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4 lessons from Jack LaLanne that are still relevant today
Original article by Melissa Leong, National Post · Monday, Jan. 24, 2011 Jack LaLanne, who died on Sunday at age 96, was regarded as the father of the modern fitness movement. Dressed in snug...
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Fight heart disease with healthy heart screening
February is National Healthy Heart Month, a time to bring awareness to the fact that heart disease and stroke are Canada’s leading cause of death, affecting almost 70% of Canadians in some way....
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Words of Wisdom from Patch: Tips on weight management & losing weight
GoodLife Fitness has partnered with the Helping you Live Life Well event™ occurring at all Loblaw stores across Canada from February 25th to March 24th. We want to promote health, fitness, and an...
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Words of Wisdom from Patch: Tips about healthy food portions
How did we get so overweight? Obesity, or having too much body fat, is a major health issue in our society. In fact, over two thirds of the population is overweight. This means that over 30% of their...
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Wellness @ Work: Group EXercise at the office
Research shows that individuals who are physically active on a regular basis are more alert during the day, sleep better at night, injure themselves less at work and are less prone to depression....
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When Do You Like to Exercise?
When Do I Like to Exercise? I’ve been thinking about this lately….when is the ideal time to exercise? Lets talk it out… IN THE EARLY MORNING Pros: I get to start my day off right, and ensure I get a...
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Food for Health: How to eat for all day energy
Most of us would love to have more energy. Whether you drag yourself out of bed in the morning, find yourself crashing in the afternoon, routinely skip your evening workouts because you ‘just don’t...
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Food for Health: How to eat for disease prevention
Decrease your risk of health concerns dramatically It seems that too often we learn of someone in our lives who has been struck with cancer, heart disease, diabetes or another health ailment. The...
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Food for Health: Making healthy food choices for kids
If you have children, it goes without saying that you want them to be healthy, happy, and full of life. We go to great lengths to ensure our children get the best education, play a variety of sports,...
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